The El Segundo library will host the annual Author Fair on Sunday June 1, 2008. Meet the authors and enjoy live music and performances with book sales and free refreshments. Click here for details!

Syndrome X is a hidden epidemic comprising obesity, abnormal cholesterol, and high blood pressure. See how to treat this number one preventable cause of early death through nutrition and lifestyle changes and get all of the facts on Syndrome X by reading Dr. Stephen Holt’s groundbreaking story here.

If you, like so many other Americans, are ready to alter the course of climate change, let 50 Simple Steps be your roadmap! This practical and approachable guide to protecting our planet from global warming will inspire and empower you to begin making changes for a greener lifestyle today.

This fava recipe comes from Egypt and is actually served for breakfast with warm pita bread. Aside from taste this little bean holds a lot of nutritional value, and is said to be a natural alternative to Viagra. Get all the fava facts and the recipe here.