by S. K. Dash Ph.D.
Could a probiotic a day
become as important as
an apple a day or a one-a-
day multivitamin—the best
employee benefit of all?
After all, scientific study suggests that workers
who take probiotics daily are less likely to be off
work with common illnesses, such as colds and
gastroenteritis, than workers who don’t.
An exploratory study published in the open
access journal Environmental Health (2005;4:25)
shows that workers who took a daily dose of probiotic
bacteria were 2.5 times less likely to take sick
leave than workers who took a placebo.
Talk about getting your money’s worth! For a
few cents a day, everyone benefits. Employees, of
course, love their improved health—and it’s
absolutely true that taking a quality probiotic a day
can really bolster your overall health! The employer
has healthier, more motivated employees.
But there’s more than this study alone that suggests
a probiotic a day might be as important as a
multivitamin, especially for safely supporting overall
immune and gastrointestinal health. In fact,
researchers have always suspected that there’s
more to the probiotic story than gastrointestinal
health alone. That is because the gastrointestinal
tract is also home of the body’s immune system.
More white blood cells, the sentinels of the immune
system, are produced in the gut than anywhere else
in the human body.
Researchers from the Department of Nutrition,
Allergy and Clinical Immunology at the University of
California reported January 22, 2009, in the Journal
of Gastroenterology 44(1):26-46, “There is now substantial
evidence that probiotics can also provide
benefits by modulating immune functions.”
They say that taking probiotics regularly is very
likely to head off inflammatory disorders of the
bowel such as colitis “by down-regulating” inflammatory
messengers called cytokines.
By supporting gastrointestinal health, probiotics
make a huge contribution to workplace health. Many
health professionals claim that gastrointestinal and
digestive problems are among the number-one reasons
for seeing the doctor. But antacids and other
medications only mask symptoms. Taking probiotic
supplements daily builds a foundation of bacterial
health in the gut, seat of the body’s overall health.
Probiotics also help during allergy season—
biological studies that show they reduce allergen
sensitization and incidence of asthma and allergic
rhinitis. It is thought that each probiotic strain offers
its own benefits to down-regulate allergen-specific
immunoglobulins (again by supporting healthy
cytokine activity).
And, of course, we know that beneficial bacteria
are integral to detoxifying toxins in the gut; for
producing antioxidants as well as vitamins,
enzymes and other vital nutrients; and for absorbing
and using the nutrients in food. A probiotic a
day is simply indispensible—as indispensible and
as necessary to supplement as a multivitamin, and
even quite possibly, better than one for employee
benefits!
Further Your Education
Visit www.probioticrevolution.net
Resources
When you do use probiotics, use a brand that you can trust, proven to provide specific age-appropriate
safe strains of beneficial bacteria clinically proven safe and effective. DDS® strains, researched at
the University of Nebraska, are the leader in health and quality. Passing all independent tests to which
they have been subjected, studied clinically and in the laboratory, DDS lactobacillus and bifidus strains
are age specific from infants to adults, adjusted to provide the right balance for each period of life.
(For example, babies also benefit tremendously from probiotics daily for colic and other early digestive
difficulties, but their flora are different than that of an adult, and their supplement is usually mixed with
their food.) DDS probiotics from UAS Labs can be purchased at health food stores and other fine
retailers. Visit www.uaslabs.com for more information.
Copyright 2009. All rights reserved.
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